Dr. Pearson-Noseworthy
Complete both warm-up exercises, then tap Next to continue to your baseline calibration.
Complete both exercises before continuing.
March gently on the spot, lifting knees to a comfortable height. Swing arms naturally.
Rise onto toes, hold briefly, then rock back onto heels. Use a wall for balance if needed.
Stand sideways to your camera and tap Start Calibration. Perform 3 squats to your comfortable maximum depth - this sets your personal target.
Perform 3 squats to your comfortable maximum depth. I will save your best range.
Place your phone down
Prop it against a wall, step back, and stand sideways to the camera.
Stay still for 3 seconds...
Get ready...
Calibration Complete
Your best depth: --°
Current Knee
Best Depth
Stand sideways to your camera and tap Start 5 Reps. Squat until the bar turns green on each rep. Complete all 5 to finish your session.
Place your phone down
Stand sideways to the camera.
Stay still for 3 seconds...
Get ready...
Session Complete!
Great work.
Goal
5 Reps
Target Depth
--°
Tick each meal where you had protein today. Aim for 25-30g per meal to support recovery.
Anabolic resistance requires higher protein intake. Aim for 25-30g per meal.
Your session history and progression are shown below. Your target depth gets stricter by 2% each week.
Overview of your training journey.
Your target depth becomes stricter each week. You started with a 20% allowance in week 1, which reduces by 2% per week. Current allowance: 20%. Week 1 of training.
No sessions recorded yet.