Applied Health & Exercise Scientist
PhD researcher working in applied health, exercise science, and data science. Published, peer-reviewed, and grant-funded - with an active focus on minimal-dose resistance training, biomechanics, app-based exercise and translating research into tools people can actually use.
My doctoral research developed a minimal-dose, range-of-motion-based resistance training protocol for older adults, and I'm now translating that work into the ROM-Based Exercise app - a free, pose-estimation-driven home exercise tool built for mobility, fall prevention, and independence.
Alongside the app, I run ongoing biomechanics and wearable-sensor work at Northumbria, peer-review manuscripts as a Reviewing Editor for Springer Nature, and maintain a jobs board and live-research feed as open resources for the field - a small way of giving something back to students and early-career researchers.
Open to collaboration, consultancy, and editorial enquiries - particularly around exercise science, data pipelines (R / Python / machine learning), and research translation.
A free home exercise tool that adapts to your mobility in real time. Built on doctoral research in minimal-dose resistance training for older adults. No equipment. No sign-up. Just open it and move.
📲 Try It Free